Tomorrow it begins. My grand scheme to not look like a slim girl in clothes and an out of shape beached whale when shoved into a bikini. As the past two years held a lot of good and a lot of bad, all of it made me very, very sedentary. I perfected sedentary, if I am good at anything it’s knowing how to sit like a champion. I changed my career after over a decade in business that I hated beyond belief. That was an amazing adventure but also one perched in front of a computer researching, writing papers, messaging my classmates. I got a good job in my new career but I also spend 50% of my time in the car traveling and when I arrive at my destination I tend to sit more. Helping care for my mom sure I ran around a lot but that was the most of my exercise honestly. I also quit smoking and although that wonderful act doesn’t make you gain weight, when you supplement with snacking it definitely does. I am a huge proponent of the patch, by the way. It was the one thing this 15 year smoker never ever thought would work and it did. I love to feel confident, I love being active so this year I am taking myself, my life, my confidence back and I am starting a total body boot camp tomorrow – four days a week for seven weeks, an hour a day, kickboxing, yoga, strength training, and zumba (sorry to my future classmates, it may not be pretty). I have a yen to be a part of something, a community, and I always knew I needed an obligation to get me off the couch and this was a perfect fit. It was no amazing expense either, my sister’s township sponsors it so the cost was minimal for what you get. Even better, I get to hang with my sister four days a week. I took pictures today in my target bikini (don’t worry I will totally spare you and myself), WOW if there is any other motivation to get in shape is to see yourself plump and bloated in a bathing suit. Sorry body, I am so making this up to you, sorry I embarrassed you. After seven weeks I plan to continue a few of the classes and get running again too, maybe 5k in my future?
Happy New Year December 31, 2012
2012? BUH-bye! Good riddance! I am thrilled to be done with this year and usher in a whole new year. For all I have been through this year – haven’t we all been through so much this year? – I hope 2013 is a kinder and gentler time span. That being said, there is something to say about making real resolutions to help ourselves have a good year.
- Be kinder to ourselves. We deserve it. That means letting ourselves off the hook every now and then, not being so hard on ourselves, and taking care of ourselves mentally, physically, and spiritually (and stop ignoring spirituality. It does matter.)
- Be kinder to others. They deserve it. Just like for ourselves, let others off the hook now and then. I used to live by a motto that you never know what someone is going through. I plan to re-adopt that motto this year.
- Take responsibility and stop laying blame. I think we have all learned some lessons about blame this year. Everyone blamed Republicans or Democrats for the state of the nation. People incorrectly blamed an intellectual disability (Asperger’s) for the killings in Connecticut. What really caused all of it? People. It’s time for people to take responsibility for their actions. Maybe if we all practiced #2 (be kinder to others) we can stave off events that make us blame to begin with and make fewer people do the wrong things.
- Do something new or learn a new skill. One way we can improve ourselves is by taking initiative. One way you can become who you want to be is by figuring out who you really are. How do you know you’re not into playing an instrument unless you learn to play a song on the piano? You just might discover a few new things about yourself.
At least for me, I think those ideas may help me make a difference in my life and the lives of others. Welcome 2013. Happy New Year and be safe!