It’s been quite a while since I’ve posted anything at all. However, I’ve made a conscious decision to continue posts soon. It feels good getting a rhythm down and I feel have a good one going with flexibility built in. I can’t complain when work is good, home is good, and health seems good. It doesn’t hurt the weather is warmer (could do with a bit less rain), my garden is going, and I’m getting outside more often. I finished 14 weeks of body boot camp and I feel good. That being said, I’ll resume posting soon and hope I can post some quality information and some good recipes I’ve stumbled upon or just plain made up. I’ll be glad to be back.